Tai Chi practice in Edinburgh

Our tradition

Our group practises the 108-movement Tai Chi set taught by Master Moy Lin Shin. Developed from Yang-style Tai Chi and influenced by his study of other Chinese internal arts, the form places particular emphasis on balance, relaxation, attentive movement and regular practice. Master Moy worked to make these arts accessible to people with different levels of experience and physical ability. Our Edinburgh group continues this tradition independently and is not affiliated with another organisation.

Balance, movement and wellbeing

Tai Chi combines slow, coordinated movement with posture, weight transfer and mindful attention. Research suggests that regular practice may improve balance and physical function and help reduce the likelihood of falls among older adults. The National Center for Complementary and Integrative Health provides a helpful overview of the evidence, including research into balance, falls, pain and long-term health conditions.

People also value Tai Chi as an enjoyable way to develop body awareness, concentration and relaxation. Individual experiences vary, and benefits generally develop through regular, attentive practice.

Health and recovery research

Tai Chi is increasingly being studied as a supportive form of activity for people living with long-term health conditions and during recovery. Research has explored possible effects on sleep, fatigue, physical function and quality of life. This includes a randomised clinical trial involving people with advanced lung cancer, which found improvements in participants’ reported sleep following a 16-week Tai Chi programme.

Researchers have also investigated adapted exercise and Tai Chi programmes following lung and thoracic surgery. This remains a developing area of research, so the findings should be presented cautiously. Tai Chi should complement—not replace—medical treatment, physiotherapy or a prescribed rehabilitation programme.

Further reading

• The Guardian: Largest review of its kind confirms benefits of Tai Chi and other Chinese exercises
• The Guardian: Falling can be risky—how to avoid it and what to do if it happens
• Tai Chi: What You Need to Know
• Research review: Tai Chi for preventing falls and improving balance
• JAMA Oncology: Tai Chi, exercise and sleep in advanced lung cancer
• The Guardian: A first experience of learning Tai Chi